Items filtered by date: July 2021
Ankle Sprains: A Very Common Injury
When the ligaments that connect and support the ankle joint get stretched or torn during a physical activity or accident, an ankle sprain may occur. Ankle sprains are very common and are often recurrent because they sometimes go untreated, and therefore don’t heal properly. You may sprain your ankle while running or walking on uneven surfaces, making sudden movements or landing wrong after a jump during sports, or twisting your ankle wearing high heels. Ankle sprains are graded in severity from 1-3 with symptoms such as pain, bruising, swelling, instability, tenderness, and limitation of movement. If you believe you have sprained your ankle, contact a podiatrist who can properly diagnose you and use a variety of methods such as RICE (rest-ice-compression-elevation), bracing, physical therapy, medication and more to treat your ankle sprain and to help avoid chronic ankle instability.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Pain
What Bones Can Break In an Ankle Fracture?
Your ankle is made up of three bones, all of which can be broken or cracked from an injury. The tibia is the larger of two main bones that make up your ankle. You can feel the lower end of it along the inside of your ankle. The fibula is the thinner of the two main ankle bones, and you can feel the lower end of this bone along the outside of your ankle. The talus is a wedge-shaped bone located deep inside the ankle, between the heel bone and the ends of the tibia and fibula. Ankle fractures are usually caused by a sudden, sharp twist of the ankle or a direct impact to the area. Symptoms include immediate, severe pain, swelling, bruising, tenderness, and difficulty walking. If you suspect that you may have fractured your ankle, it is strongly suggested that you seek the care of a podiatrist as soon as possible.
Broken ankles need immediate treatment. If you are seeking treatment, contact David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about All About Broken Ankle
How Obesity Affects Your Feet
Maintaining a healthy weight is essential to your well being, which includes your foot and ankle health. People who are obese are more likely to develop foot pain than those with healthy body weights. Heavier individuals are more prone to flat feet, decreased range of motion, and they also put more pressure on the soles of their feet. All of this can put excess stress on the foot’s tissue and bone structures. Obesity increases an individual’s risk of plantar fasciitis, hammertoes, bunions, and can increase their chances of developing systemic diseases which negatively affect the feet, like diabetes and gout. A podiatrist has a variety of methods to help ease the pressure of excess weight on the feet, including guidance on proper footwear and creating custom orthotics to more evenly distribute weight, support the arch, and relieve pressure points.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How Obesity Affects Your Feet
What Is the Difference Between Flat Feet and High Arches?
Feet come in many different shapes and sizes, and so do their arches. The arch is the curved area that is located along the bottom of the foot, roughly at the foot’s center. Not everyone is born with and arch and not everyone develops an arch. Many people have flat feet, where their arch is not visible, either all the time or just while bearing weight. Flat feet are common and can be present from birth or acquired later in life. Flat feet may cause foot pain or a dysfunctional walking pattern, but in many cases, they are asymptomatic. High arches are a rarer occurrence where the arches are unusually raised. High arches may cause pain while going about your daily activities and make it harder to find shoes that fit comfortably. If you have flat feet or high arches that are bothering you, it is suggested that you seek the care of a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flatfoot
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How Is Plantar Fasciitis Diagnosed?
Plantar fasciitis, the inflammation of the ligament that runs along the bottom of the foot, is a common injury among people who participate in sports. This condition usually causes stabbing heel pain. When diagnosing plantar fasciitis, your podiatrist will first take your medical history, asking you to describe the location, quality, and severity of your pain. The doctor will then complete a thorough physical examination of the affected foot, noting any swelling and tenderness, the foot’s range of motion, and the impact of the injury on the way you walk. Imaging studies, such as X-rays or MRIs, may be ordered to rule out other conditions, such as stress fractures or heel spurs, that can cause similar symptoms. If you are experiencing foot pain, please consult with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis