Monday, 25 January 2021 00:00

Why is My Heel in Pain?

Heel pain can be debilitating, and it has a variety of causes.  Because the heel is the first part of the foot to hit the ground when walking, it can bear the weight of the entire body causing pain during prolonged periods of walking and standing. Plantar fasciitis is the most common form of heel pain. This occurs when the plantar fascia, the ligament running along the bottom of the foot connecting the heel to the toes, becomes inflamed and aggravated. Plantar fasciitis pain is at its worst in the morning or after rest, and it usually subsidies throughout the day. Heel spurs, which are abnormal growths of bone on the heel, can also lead to heel pain. These form when calcium deposits build up on the back of the heel. If you are struggling with heel pain, it is important to consult with a podiatrist for a proper diagnosis and treatment method.  

Many people suffer from bouts of heel pain. For more information, contact David Jenson, DPM, FAENS of Jenson Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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