While cracked heels can be unsightly, they are not merely a cosmetic concern. In some cases, the cracks in the skin can become so deep that they cause pain, bleed, and become infected. To avoid this, it is important to moisturize your feet on a regular basis, especially if you notice dry skin. You may want to first soak your feet and gently buff away dry skin with a pumice stone. Then, apply a moisturizer and put on socks to help seal in the moisture. If home treatment doesn’t help reduce dryness and prevent painful cracks, then it is strongly suggested that you seek the care of a podiatrist. You should also see a podiatrist for care if you are diabetic or have a compromised immune system, as these conditions can lead to serious foot complications.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact David Jenson, DPM, FAENS from Jenson Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in The Woodlands, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels